First Day of The 21 Day Weight Loss Challenge

My friends as promised I have started the 21 day challenge today! I will be following the program by Dustin Maher the author of the book Fit Moms For Life.
So, here we go I jumped right in with both feet. The basic rules are to set my goals, keep a food journal (eat healthy), and exercise.  Here are my goals: lose 5lbs, eat more healthy, and work on my flexibility. I did take measurements and before photos but, as you all know I do not post photos of myself only my grandchildren. (Perhaps I will post one later this week with out my face if grandpa will approve that. lol!)
I started working out three days ago and I am sore, sore, and sore. I have decided to alternate between cardio and strength training every other day. There is also the core part of training that I plan to do daily. I am being careful with the exercises and not over doing it. Today, I had a little difficulty with the my strength training since I was watching Pooh Bear and he decided that grandma was not allowed to exercise. I imagine he will get used to this change and maybe even try to join me if I pretend I am having fun, fun, fun. The down side of today. I had 3 diet cokes today. I am addicted. I also need the caffeine to keep up with Pooh Bear. As I get older my grandchildren seem to run circles around me. After this program I might be able to keep up with them.
If you would like to join the next 21 day challenge please contact Grandma Bonnie's Closet for more information..

I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life.*** All opinions are my own