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Showing posts with label update. Show all posts
Showing posts with label update. Show all posts

Sunday, February 19, 2012

My Week Three Update: 21 Day Weight Loss Challenge

This week has been very hard. I have been fighting the flu for a few days now. I am finally starting to feel better. I did not workout as much as I would have liked to. As for my meal plan it went right out the window. I had a lot of crackers, tea and soda. I will be weighing my self on Tuesday so I am not going to expect much change in the numbers. I also need to tally up the points in my journal to see how I have been doing with the eating and exercise plan. I still have determination to keep working on my drive to be more healthy. A new 21 day challenge starts in March. I expect I will be joining the challenge again. Following the Dustin Maher’s Fit Mom’s For Life Program and being in the blogger weight loss challenge has helped me remain accountable?  I am feeling better and am able to keep up a little better with my grandchildren. Thank you my friends for following me through this process. I am so thankful for the support. If you have any questions about this challenge or would like to join the program for free you can send me an email I will help you get started with a free code.
I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life.*** All opinions are my own

Tuesday, February 7, 2012

Update: 21 Day Weight Loss Challenge Day 7

I have been enjoying the cardio workouts every other day and strength training the other days of the week. First, I was a little worried about hurting my self during the work outs after all I am not a spring chicken. I started out slow and was careful not to do anything that caused pain. Now I am really feeling great about my work outs. I have increased energy and I am not craving sweets! Last, but not least I have lost 3 lbs!! Now, that I did not expect so soon. I owe this all to Dustin Maher the author of the book Fit Moms For Life. There are two more weeks to go for this challenge and I plan to keep pushing my self to go as far as I can. If you would like you can check out some of the other moms in the 21 day weight loss challenge.

I am using Dustin Maher’s Fit Mom’s For Life Program. To learn more please visit Fit Mom’s For Life.  All opinions are my own